Hello friends! 💕 Welcome to Monday’s Daily Flow Ten-Minute Mornings. This short and gentle practice will help you ease into the week with breath, mindful movement, and a touch of grounding intention. 🌿
✨ What to expect:
• Gentle stretches to wake up your body 🌸
• Light flow to energize without overwhelm 🌞
• A mindful pause to set your intention for the week 🙏
Perfect for all levels—whether you’re brand new to yoga or simply looking for a calm and steady way to start your Monday. No props required, just your mat and 10 minutes for yourself.
👉 Subscribe and join me live most mornings for Daily Flow Ten-Minute Mornings!
✨ Explore more with Daily Flow Yoga:
🧘♂️ Classes & Updates – https://dailyflow.yoga
🌟 Private & Semi-Private Sessions – https://dailyflow.yoga/privates
📸 Instagram – https://instagram.com/dailyflow.yoga
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