Hello friends, and welcome to Daily Flow Yoga + Meditation! I’m James. 💕
Today’s 10-minute practice is a gentle introduction to Sun Salutation B. While this sequence is often more athletic, I’ll guide you through plenty of beginner-friendly modifications so you can move at your own pace. 🌿
✨ What you’ll find in this practice:
• A mindful moment to set your intention 🙏
• Step-by-step guidance through Sun Salutation B 🌞
• Options + variations for all levels 🪷
• A closing pause to notice your breath and energy 💫
This class is pre-recorded, so the quality is a bit sharper than my live flows—making it easy to follow along. 🎥 Perfect for anyone new to yoga, or for days when you want something steady, simple, and grounding.
👉 Roll out your mat and let’s flow together. And if this practice supports you, please subscribe for more yoga + mindfulness practices!