Hello friends! 💕 Welcome to Friday’s Daily Flow Ten-Minute Morning practice. Today we’ll move gently to open the body, release the week’s tension, and take a mindful pause for gratitude 🙏—reflecting on what the past week has offered. We’ll then set a simple, clear intention to carry into the weekend 🌿.
✨ What to expect:
• Gentle breath + stretches to wake up 🌬️
• Light flow to release back + hips 🌸
• Gratitude reflection for the past week 🙏
• Intention-setting to welcome the weekend ahead ✨
Perfect for all levels—no props needed, just 10 minutes for yourself and your practice.
👉 Subscribe and join me live most mornings for Daily Flow Ten-Minute Mornings!