Today’s 10-Minute Mornings practice is all about balance—not the rigid kind, but the kind that holds when things get a little shaky.
We build from simple sun salutations into single-leg work, standing splits, chair transitions, and half moon variations. Expect some wobble. That’s not a problem—it’s the whole point.
The goal isn’t to eliminate instability. It’s to stay with it without tightening up or rushing through.
Short practice. Real shift.
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Timestamps:
00:00 Wake up, ground, and set intention
00:11 Welcome + start standing
00:21 Easy sun salutations (round 1)
01:57 Sun salutations (round 2)
03:15 Warm-up + hamstring awareness
03:47 Balance prep → seated twist
04:18 Standing split → chair → knee lift + twist
05:11 Revolved half moon transition (first side)
05:40 Reset through chair → mountain
06:02 Second side balance prep
06:30 Chair → knee lift + twist (second side)
07:01 Revolved half moon (second side)
07:41 Progression: skandhasana → half moon → warrior III
08:20 Twist + revolved half moon → chair
08:52 Second side full sequence
10:05 Standing reset + closing reflection
10:36 Final message + outro