Today’s ten-minute flow opens the front of the body and strengthens the back — a physical reminder that real openness comes from support.
We’ll move through gentle chest-expanding shapes and steady transitions that help you stay grounded while you open up.
Take a breath, lift your heart, and keep moving forward.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!