Today’s Daily Flow Ten-Minute Morning is all about patience — finding calm within repetition.
We’ll move through a gentle variation of Sun Salutation A several times, using each round as a chance to listen, breathe, and refine.
Let the rhythm of movement become a meditation.
Let effort transform into ease.
Let high energy meet a quiet mind.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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