✨ Balance begins at the foundation. In this Ten-Minute Morning Flow, we’ll open and mobilize the hips to create steadiness in standing poses and ease in movement.
When your hips are free yet stable, balance becomes more natural—on the mat and in daily life. This all-levels class will wake up your body, ground your attention, and prepare you for the day ahead.
✨ What you’ll get in this class:
• Dynamic seated pigeon poses to wake up the hips
• Seated stretches to open the spine
• Low lunge with side bend for space and stretch
• Figure four / standing pigeon for strength + release
• A gentle-but-challenging flow to bring it all together
Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings, or practice anytime on replay.
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👉 Subscribe and join me weekday mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
✉️ Join the Daily Flow community → https://mailchi.mp/dailyflow/join-us
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
🧢 Daily Flow Merch – https://dailyflow.yoga/merch
📸 Instagram – https://instagram.com/dailyflow.yoga