Today’s Ten-Minute Mornings practice starts on the floor to wake up the hamstrings, outer hips, and spine, then builds into standing work with goddess, triangle, warrior, eagle, and the option to take half moon. It’s a steady progression from simple seated prep into balance and stronger standing shapes without rushing the process.
This one is especially good for mornings when you want to feel more organized in your legs and hips before stepping into the day. Strong, clear, and grounded without turning frantic. Max also makes an appearance, which is obviously helpful.
Timestamps:
0:03 Intro
0:21 Seated staff pose setup
1:00 Seated reach and twist
2:15 Hamstring reach variation
2:45 Seated spinal twist
3:11 Figure four hip opener
3:43 Second side
4:22 Seated twist, second side
4:47 Figure four, second side
5:06 Cat-cow and down dog
5:27 Rag doll
5:47 Goddess squat
6:08 Triangle flow
7:11 Warrior to eagle balance flow
9:02 Full flowing sequence with eagle + triangle/half moon option
10:18 Mountain pose and closing
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