Day 1 of The Long Game series. 🌿
This 10-minute practice builds your foundation — grounding through the hips, opening the hamstrings, and creating steady strength through slow, deliberate movement.
We’ll start on the mat with bridge variations and supine pigeon to release tension, then move through Cat–Cow, Down Dog, and low lunges that evolve into stronger shapes.
This is where endurance begins: consistency over intensity.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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