Growth begins with release.
In this gentle 10-minute yoga flow, we soften, fold, and open through the side body—making space for new energy to move in. Each breath becomes an invitation to let go of what’s heavy and welcome what’s next.
No pressure. No perfection. Just breath, presence, and possibility. 🌱
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!