Good morning, friends! 💕
Today’s Daily Flow Ten-Minute Mornings is all about opening hips and releasing tension through gentle spinal movement. We’ll begin with grounding breath 🌬️, then move into Lizard Pose 🦎 to stretch the hips, and finish with easy twists to wake up the spine and invite balance.
A short, beginner-friendly class designed to leave you steady, open, and ready for the day ahead. 🌿✨
✨ What to expect:
• Centering breath & mindful arrival
• Lizard Pose for deep hip release 🦎
• Gentle twists for spinal freedom 🌸
• Closing reflection to set your intention 🙏
No props required — just 10 minutes and your mat.
👉 Subscribe and join me live most mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
📸 Instagram – https://instagram.com/dailyflow.yoga