Hello, friends! 💕 Ready to move, breathe, and reset in just 10 minutes? In this live flow we’ll gently wake up the body 🌞, flow through some spine openers, wake up our breath and set intention for our day✨. Perfect for busy mornings or anytime you need a mindful pause.
Here’s the plan:
🌬️ Arrive + breathe (1 min)
🌞 Spine Openers
🙏 Closing Intention-Setting
Beginner-friendly, no props needed—just your mat and an open mind. 🌿
👉 Join me live weekday mornings for a simple, centering practice. Subscribe so you don’t miss the next one!