Start your day feeling grounded, open, and ready.
In this 10-minute morning practice, we’ll:
• Center with an easy seat and mindful breathing 🧘♂️
• Loosen the neck and shoulders with gentle rolls and eagle arms
• Add seated twists to wake up the spine
• Melt into forward folds and Jnana Shirasana (head-to-knee pose)
• Lift into a light backbend (Stargazer) for an energizing finish
Max, of course, makes an appearance 🐶
Take these few minutes to connect with your body, steady your breath, and set an intention for the day ahead. ✨