This ten-minute morning yoga flow is built around one simple idea: moving forward without rushing.
Every shape contains multiple directions of effort—pressing down, lifting up, pulling back, and moving forward—but today’s practice puts special attention on forward travel, momentum, and clear intention.
We move through a steady, breath-led flow that helps you wake up your body, organize your energy, and step into the day with purpose—without forcing or hurrying. Forward doesn’t mean frantic. It means directed.
This is a calm, capable way to start your morning and leave the mat ready to participate.
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Timestamps
00:00 Welcome + intention for moving forward
00:53 Standing awareness + arms reaching forward
01:51 Forward fold
02:08 Step back to plank
03:00 Down dog with forward energy
03:58 Stepping forward into the lunge
05:05 Traveling through standing flow
06:40 Continuous forward momentum
08:15 Final standing integration
09:15 Close + carry it into your day