Every day is a chance to begin again — to open, breathe, and meet the morning with fresh energy.
This gentle 10-minute yoga flow is your Opening Act — a way to create space in your body and clarity in your mind before the day unfolds. Take a deep breath, move with intention, and start with space.
✨ Openness invites new energy. Ease invites presence.
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✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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