Engage. Release. Stay.
Today’s Daily Flow Ten-Minute Morning invites you to find strength through softness — exploring how mindful engagement and deep release can coexist in your practice. You’ll open your shoulders and hips, flow through Chair, Warrior I, Warrior III, and Figure Four, then settle into grounding Pigeon and Twist poses.
Whether you’re joining from home or sneaking in a pre-class flow like I did today at Equinox Hudson Yards, this short practice helps you relax into your power — strong, steady, and calm.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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