Sun Salutation A builds into Warrior I, Warrior II, Triangle, and Pyramid Pose—then we close with alternate nostril breathing to steady your energy.
A simple, structured 10-minute flow to ground, open the body, and finish with clear, balanced breath.
This practice starts with classic Surya Namaskara A to build heat and rhythm, then layers in standing work—Warrior I and II, Triangle, Revolved Lunge, and Pyramid—to open the hips, hamstrings, and chest. We finish with nadi shodhana (alternate nostril breathing) to settle the nervous system and bring everything back to center.
Nothing fancy. Just steady movement, attention to detail, and a clean reset you can actually repeat.
TIMESTAMPS
00:00 Grounding + gentle warm-up
01:43 Plank + Down Dog
02:35 Sun Salutation A (Surya Namaskara A)
05:00 Chair Pose + transition to standing work
05:25 Warrior I → Warrior II → Triangle sequence (right side)
06:11 Revolved lunge → Pyramid Pose (right side)
06:40 Vinyasa reset
07:01 Warrior I → Warrior II → Triangle sequence (left side)
07:43 Revolved lunge → Pyramid Pose (left side)
08:28 Return to standing
08:49 Pranayama: Alternate Nostril Breathing (Nadi Shodhana)
10:47 Close + reset
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