Today we’re diving into transitions — the moments between shapes that challenge our balance, control, and awareness.
This flow focuses on smooth, steady movement from right to left and back again, strengthening both sides while keeping your breath and focus centered.
It’s not about rushing from pose to pose — it’s about how gracefully you move through what connects them.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!