Root. Anchor. Rise. 🌱
This 10-minute morning flow centers on the foundation — connecting to the ground beneath you so you can lift higher with steadiness and strength.
We’ll build gradually from Cat-Cow to Down Dog, through grounding folds and high lunges, finding balance in Warrior III, Standing Split, and Revolved Chair Pose.
It’s not just about reaching up — it’s about knowing where you’re rooted.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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