Build strength from the ground up. 🌱
This 10-minute Daily Flow practice is all about rooting down to rise up — finding your foundation so you can move through your day with steadiness and ease.
We’ll move through grounding postures, gentle balances, and mindful transitions to reconnect with your inner strength and calm.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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