A short, seated yoga nidra practice designed to cultivate energized relaxation — perfect after movement or as a standalone meditation.
This version keeps you upright, awake, and grounded as you gently scan awareness through the body, balancing stillness and vitality.
If you’d like the full 20-minute practice (which begins with a gentle flow and concludes with this guided meditation), you can find it here:
👉 https://youtube.com/live/vK6Xg7C-lFA
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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