Today’s Ten-Minute Mornings practice emphasizes smooth, integrated transitions—moving the whole body as one system rather than muscling through individual poses. The goal isn’t speed or intensity; it’s coordination, efficiency, and usable energy you can carry into the rest of your day.
You’ll move through grounded standing work, simple balances, and flowing transitions that reward attention over effort. Expect to leave the mat feeling awake, organized, and ready to participate.
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Timestamps
00:00 Intro
00:22 Standing at top of mat
01:25 Slow squats & spinal wave
02:40 Forward fold & half lift
03:30 Step-back lunges
05:05 Flowing transitions (lunge → fold → rise)
06:45 Simple balance work
08:10 Integrated standing flow
09:30 Settle & close
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