This 10-minute morning yoga flow is about creating space—through the hips, hamstrings, and spine—so strength can organize instead of compress.
We start low and grounded with seated work, build into core and hip opening, and move into a clear standing progression: half split → pyramid → triangle. Nothing rushed. Just clean, usable movement you can carry into your day.
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TIMESTAMPS
00:00 Start + intention (take your space)
00:11 Seated (Baddha Konasana + spinal waves)
01:05 Single-leg fold (hamstrings)
02:16 Reverse table → core (boat)
04:58 Seated twist + hip opening
05:45 Transition to plank → Down Dog
06:38 Low lunge setup
07:17 Half split → crescent lunge
07:57 Pyramid pose
08:15 Triangle pose
08:37 Down Dog + switch sides
09:02 Half split (left side)
09:48 Pyramid (left side)
10:03 Triangle (left side)
10:22 Forward fold → stand
10:35 Close + intention
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✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
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