✨ A quick ten-minute flow to release stiffness from sleep or gently wind down before bed. Perfect for back, shoulders, and hips—all levels welcome!
Wake up your body and release the stiffness from sleep in just ten minutes! This all-levels flow is designed to ease tightness in your back, shoulders, and hips so you can start the day pain free—or wind down before bed.
✨ What you’ll get in this class:
• Gentle stretches to release overnight tension
• Movements to open your spine, shoulders & hips
• A calming flow that works just as well in the evening
Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay and make yoga part of your daily routine.
👉 Subscribe and join me weekday mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
✉️ Join the Daily Flow community → https://mailchi.mp/dailyflow/join-us
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
🧢 Daily Flow Merch – https://dailyflow.yoga/merch
📸 Instagram – https://instagram.com/dailyflow.yoga