Today we build on yesterday’s theme — finding stillness in motion — and turn it into openness in motion.
Through backbends like bridge, wheel, and locust, we’ll strengthen the back body while softening the heart space.
Move with steadiness. Breathe with courage. And open to what’s ahead. 💫
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
Monday October 6 concentrated on holding chair, lunge and down dog.
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