Hello, friends.
It’s the final day of A Week to Crow, and today we bring together the awareness, strength, and ease we’ve been cultivating all week. Crow Pose isn’t about forcing a lift — it’s about understanding how your body finds balance and learning to meet challenge with curiosity rather than strain.
In this Ten-Minute Morning, we explore the essential elements that support Crow: stable hands, active center, steady breath, and a willingness to lean into the moment. You’re invited to try any version that feels right today — hovering, lifting, or simply feeling the shape from the ground.
Whether you fly or stay grounded, the practice is the same: ease in difficulty, and trust your own timing.
Let’s find your Crow together.