Today’s Daily Flow Ten-Minute Morning is about finding strength in stillness.
We’ll hold foundational poses—Tree, Plank, and Down Dog—and explore how breath transforms effort into ease.
As you stay, notice what remains steady beneath the surface.
Still doesn’t mean stagnant; it means anchored. 🌿
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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