Hello, friends.
Today’s Ten-Minute Morning is all about finding the quiet center inside the swirl of… everything. This gentle, meditative flow moves through seated folds, soft supine core resets, and spacious breathwork to help you settle, reset, and reconnect.
Whether you’re easing into your morning, grounding midday, or unwinding at night, this practice is designed to bring you back to your still point — the calm that holds steady even when life is moving fast.
The Center Holds.
Let’s breathe into it together.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!