Today’s Ten-Minute Morning marks the start of a new month — and for many of us, the start of a full, busy holiday season. This practice is all about finding steadiness in the middle of it all. We’ll move through slow, intentional core work and simple transitions designed to help you feel centered, supported, and grounded from the inside out.
As schedules fill and energy ramps up, this is your reminder that strong doesn’t have to mean tense — and steady doesn’t have to mean still. This calm strength is something you can carry with you into the rest of your day, your week, and the first stretch of December.