Hello, friends.
Day 3 of our Week to Crow focuses on the strength that creates lightness — not by forcing it, but by learning how to shift your weight with intention.
In this Ten-Minute Morning, we break down Chaturanga alignment, activate the shoulders and core, and explore mechanics of moving forward and back. These movements build the quiet strength and control that make balancing feel softer, easier, and more familiar — on the mat and in Crow Pose.
Strength in the shift.
Let’s find it together.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!