End your week with presence and peace. 🌿
This 20-minute Daily Flow practice blends gentle yoga and guided meditation — ten minutes to open and prepare the body, followed by ten minutes to settle into stillness.
Stretch, breathe, and be still.
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00:53 Slow Flow Vinyasa
09:11 Meditation : Seated Yoga Nidre
19:12 Closing
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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