✨ Balance isn’t just about standing still—it’s about moving with steadiness. In this Ten-Minute Morning Flow, we’ll explore balance inside transitions, linking poses like Warrior III to cultivate strength, focus, and stability.
This all-levels class will help you find steadiness in motion, sharpen your concentration, and carry a sense of grounded energy into the rest of your day.
✨ What you’ll get in this class:
• Gentle warm-up to wake up legs, hips & core
• Standing balance transitions (Warrior III)
• Practice staying steady while moving between poses
• A mindful close to ground your energy
Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay.
⸻
👉 Subscribe and join me weekday mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
✉️ Join the Daily Flow community → https://mailchi.mp/dailyflow/join-us
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
🧢 Daily Flow Merch – https://dailyflow.yoga/merch
📸 Instagram – https://instagram.com/dailyflow.yoga