Good morning, friends! ๐ป In this short live practice, weโll gently wake up the body, flow through a few rounds of Sun Salutations ๐, and close with a mindful moment to set your intention for the day ๐.
What to expect:
๐ฌ๏ธ 1โ2 minutes of breath + grounding
๐ซ Simple intention ritual to carry into your day
Perfect for all levelsโjust your mat, your breath, and a little time to center yourself. ๐
If this flow helps you start the day brighter, subscribe and join me live most mornings. You can also explore more at Daily Flow Yoga + Meditation.
See you on the mat,
โJames
More from me:
๐งโโ๏ธ Classes & updates: https://dailyflow.yoga
๐ Private sessions: https://dailyflow.yoga/privates
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