Hello, friends.
Day 2 of our Ease in Difficulty week is all about discovering the strength that lets you feel light.
Today’s practice focuses on the center of it all — your core. Not the “crunch until you cry” kind of core work, but gentle, functional activation that supports balance, lift, and the early mechanics of Crow Pose. Think knee-to-tricep taps, controlled hovering shapes, and mindful breath-to-movement that builds stability without strain.
This is the core that helps you fly.
Let’s find it together.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!