Day 2 of The Long Game series. 🌿
Today’s 10-minute flow builds strength and rhythm — linking movement and breath to create stability through motion.
We’ll move through lunges, pyramid pose, and standing splits, exploring the space between effort and ease.
This is how we build endurance: steady pace, strong foundation, mindful breath.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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