Day 4 of The Long Game series. 🌿
This 10-minute practice invites you to slow down and stay present.
We’ll open the hips and side body through Lizard Lunge, Wide-Leg Forward Fold, Skandhasana, and Twisting Lunge — finding steadiness and ease in each transition.
Today’s focus: Breathe through the work.
Sometimes the hardest part isn’t the pose itself — it’s staying calm inside it.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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