Day 5 of The Long Game series. 🌿
We end the week with calm, focused strength — moving through Locust (Śalabhāsana), Bow Pose (Dhanurāsana), Seated Forward Fold (Paścimottānāsana), and Janu Sirsasana, before unwinding with gentle hip openers and a supported bridge.
This final flow brings everything together — breath, endurance, and awareness — reminding you that the long game is never about perfection; it’s about consistency.
You’ve built strength. You’ve built focus. Now, finish steady.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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