Welcome to The Long Game, a complete 60-minute Daily Flow Yoga practice that brings together all five ten-minute sessions from the week into one steady, mindful journey.
This full-length class helps you build endurance, deepen focus, and balance strength with softness.
We’ll move through grounding hip openers, stabilizing standing shapes, backbends, and forward folds, ending with a calming guided Savasana and closing meditation.
Each section flows naturally into the next — so whether you’re here for a full-hour reset or taking it in parts, you’ll finish grounded, open, and centered. 🌿
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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