10 minutes to wake up, energize, and step into your day with clarity. This practice builds gradually—from simple backbends and chair twists into lunges, revolved shapes, and optional balance work. Nothing rushed, nothing forced—just steady effort, breath-led movement, and a little room to wobble.
TIMESTAMPS
00:00 Wake up + gentle backbend
01:00 Forward fold + root to rise
01:30 Chair + twist (left)
02:45 Low lunge + quad stretch
03:10 Down dog split + squat reset
03:45 Chair + twist (right)
04:20 Low lunge + twist + split
05:00 Malasana + reset
05:30 Chair → revolved high lunge
06:00 Plank → cobra → down dog
06:10 Warrior I → revolved triangle
07:00 Chair → revolved lunge (other side)
07:40 Flow + vinyasa
08:00 Balance option (revolved half moon prep)
08:45 Flow second side
10:30 Cool down + closing
Not easy—and that’s kind of the point. The work organizes your energy so you don’t have to force it later.
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