Today’s Ten-Minute Morning is about waking up from the inside.
With grounding shapes, steady breath, and plenty of twists, this practice builds tapas—contained, intentional heat—to help you feel warm, alert, and organized. Twisting stimulates circulation and the nervous system, grounding stabilizes the body, and attention does the real work of waking you up.
This is a calm but energizing start to the day—strong without forcing, warming without rushing.
Practice Highlights
⏱️ 0:00 – Arrival + intention (waking up from the inside)
⏱️ 0:25 – Standing warm-up, cat/cow variations
⏱️ 1:45 – Grounded twists to build heat
⏱️ 4:30 – Low lunges with rotation
⏱️ 7:30 – Standing twists + steady breath
⏱️ 9:30 – Reset and close
Practice barefoot or on a mat, and move at your own pace.