✨ Release tension and refresh your body in just ten minutes! In this Daily Flow Ten-Minute Mornings class, we’ll combine gentle bridges, hip-opening figure fours, and seated twists to unwind the spine, open the chest, and create space to breathe more fully.
This all-levels sequence is designed to ease morning stiffness, support spinal mobility, and bring you back to center. You’ll finish grounded, open, and ready to set your intention for the day.
✨ What you’ll get in this class:
• Bridge pose variations to open chest & spine
• Hip-releasing supine pigeon (figure four)
• Twists with optional eagle wrap for deeper release
• A mindful close with breath and intention
Practice live every weekday at 8 a.m. (or anytime on replay) and feel the difference ten minutes can make.
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👉 Subscribe and join me weekday mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
✉️ Join the Daily Flow community → https://mailchi.mp/dailyflow/join-us
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
🧢 Daily Flow Merch – https://dailyflow.yoga/merch
📸 Instagram – https://instagram.com/dailyflow.yoga