Hello, friends.
Today’s Daily Flow Ten-Minute Mornings practice focuses on efficient transitions—specifically how to stop overworking one area and start using the whole body more intelligently.
We’ll move slowly and deliberately, paying attention to how hands, feet, and core coordinate during common transitions. When effort is better distributed, movement feels steadier, quieter, and more controlled—without needing to push harder.
This is a floor-based practice that prioritizes awareness over intensity and coordination over force.
⏱️ Timestamps
00:00 – Arriving + setting intention
01:10 – All fours: establishing support through hands and knees
03:10 – Weight shifts + coordinated effort
05:20 – Slower transitions for better control
07:45 – Reducing unnecessary effort
09:15 – Closing + takeaway
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!