Today’s Ten-Minute Morning builds usable momentum through a clean Warrior flow. We move from Down Dog into Warrior I, Warrior II, Flying Warrior, Peaceful Warrior, and a low revolved lunge—steady transitions, no rush. The goal isn’t intensity. It’s coordination. When effort is organized, energy shows up.
This is strength you can actually take into your day.
Timestamps
00:00 Wake up + intro
00:26 Cat–Cow activation with traction work
01:41 Core + knee-to-nose integration
02:04 Lizard lunge + twist (right)
03:09 Low crescent + vinyasa
03:55 Second side floor work
05:51 Low crescent (left) + vinyasa
06:26 Down Dog split → knee-to-nose
06:49 Warrior I → Warrior II → Flying Warrior
07:20 Peaceful Warrior → Low Revolved Lunge
07:40 Vinyasa
07:45 Repeat full Warrior flow (left)
09:11 Fold + reset
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