This 10-minute warrior yoga flow is designed to build strength, balance, and steady energy without rushing. We move progressively through Warrior I, Warrior II, Peaceful Warrior, Warrior III, and Humble Warrior — first with control and attention, then with more continuity.
If you’re looking for a short morning yoga practice to wake up your body and focus your mind, this sequence creates heat and clarity through steady transitions rather than speed. The emphasis isn’t depth. It’s direction. Strong without forcing. Energized without strain.
This is a grounded yoga practice you can return to often — a repeatable flow that develops coordination, balance, and usable strength in just ten minutes.
Practice Details:
• Duration: 10 minutes
• Focus: Warrior sequence, balance, grounded strength
• Level: All levels (steady, controlled pacing)
• Best for: Morning energy, short daily practice, building stability without overexertion
Explore more short morning yoga practices in the Daily Flow Video Library and create your own collection of favorites.
Yoga Mythology: 64 Asanas and Their Stories
https://amzn.to/4aMLwOs
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TIMESTAMPS
0:00 Wake Up + Intention
0:15 Standing Cat–Cow Warmup
1:00 Undulating Forward Fold
1:35 Warrior I (Right Side) – Slow Build
2:47 Warrior II Variation (Hands Behind Head)
3:16 Peaceful Warrior
3:32 Transition to Warrior III
4:03 Supported Humble Warrior
4:45 Reset + Flow Prep
5:00 Warrior I (Left Side) – Slow Build
5:54 Warrior II Variation
6:16 Peaceful Warrior
6:26 Transition to Warrior III
6:55 Supported Humble Warrior
7:26 Continuous Warrior Flow (Both Sides)
9:17 Reflection: The Humble Warrior
10:21 Closing + Namaste
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