In today’s Ten-Minute Mornings practice, we go wide.
A strong base. Goddess stance. Lateral shifts. Skandasana.
This isn’t about intensity — it’s about occupying your full space with control.
We wake up the legs, open the hips, activate the side body, and leave the mat steady and ready to take up space in the world — without rushing or grinding.
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Timestamps
00:00 Wake up + intention
00:21 Wide stance setup
00:35 Spinal warmup + shoulder drops
01:10 Arms overhead, activate the feet
01:19 Goddess pose activation
01:45 Warrior variation
02:22 Skandasana (side-to-side strength)
04:00 Lateral transitions + grounded flow
07:30 Integrated wide-stance sequence
10:45 Final steady breath
11:28 Close
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