Start in Down Dog, build through lizard, wide-leg folds, and a Warrior → Triangle → balance sequence, then finish with Ujjayi breathing to steady your focus.
A 10-minute practice to wake up the body, organize your energy, and leave with a breath you can actually use during the day.
We begin low to the ground with simple plank-to-dog transitions and hip opening (lizard, wide-leg fold), then build into standing work—Warrior I & II, Triangle, Warrior III, and Tree—before closing with a short, practical introduction to Ujjayi breath.
Stay through the end. The breathwork is the point.
Nothing fancy. Just clear movement, attention, and something useful you can carry with you.
TIMESTAMPS
00:00 Intro
00:26 Down Dog + plank wave warm-up
01:30 Core + quad stretch (kneeling balance)
02:07 Lizard lunge → wide-leg forward fold
03:05 Warrior I (right)
03:25 Vinyasa reset
03:46 Core + quad stretch (left side)
04:19 Lizard lunge → wide-leg fold (left)
05:02 Warrior I (left)
05:54 Warrior I → Warrior II → Triangle (right)
06:35 Warrior III → Tree Pose (right)
07:15 Revolved Triangle (right)
08:00 Flow reset
08:04 Warrior I → Warrior II → Triangle (left)
08:45 Warrior III → Tree Pose (left)
09:14 Revolved Triangle (left)
09:47 Ujjayi breathing instruction
11:55 Close
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