In today’s meditation prompt, we explore the FEELING that bringing about the change / goal / ambition we seek will afford us. How will the way in which we move through the world be affected? We can breathe into that feeling now. (And, maybe, if we’re living into the feeling, we already have the important part?)
Things are continuing to evolve here at Daily Flow. 😃 The meditation videos are becoming a bit shorter — think of them as meditation “prompts,” rather than full guided meditations. (There are numerous longer meditations on the YouTube Channel if you’d like to check those out: https://youtube.com/@dailyflowyoga)
In the meantime, visit https://dailyflow.yoga/music for a simple meditation timer and some soothing background music I think you’ll enjoy. Plus links to a couple of Spotify “jumping off points.”