Ease lower back pain and release deep-seated tension with this gentle yoga session, starting in Supta Baddha Konasana—an easy, grounding pose for back health. This practice is designed to support your lower back by opening your hips and activating the core to take the “load” out of the back.
Whether you’re dealing with chronic back pain, tightness in the lower back, or simply looking to enhance your overall back flexibility, this flow will guide you through techniques to alleviate discomfort and strengthen your core. Perfect for all levels, this restorative yoga sequence will help you reconnect with your body, reduce stress, and promote healing.
As you move through poses like bridge, supine twists, and gentle stretches, you’ll not only feel relief in your lower back but also cultivate a deeper awareness of your body. This session is ideal for unwinding after a long day or as part of your regular yoga routine for back pain management. Join me on the mat and discover the benefits of gentle yoga for a healthy, pain-free back. 🌿
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