Start your day feeling energized, clear, and grounded with this 10–15 minute live morning yoga practice. Together we’ll move through a sequence of sun salutations to gently stretch and awaken the body, followed by a short guided meditation to set your focus and intention for the day ahead.
This practice is designed to boost circulation, increase energy, and create mental clarity—perfect for beginners and experienced yogis alike. Whether you’re building a morning routine, easing into your workday, or simply looking for a mindful reset, this quick flow will help you feel more centered and ready to take on what’s ahead.
✨ What you’ll get in this live session:
• A flowing vinyasa warm-up to awaken your body 🌿
• Sun salutations for strength, flexibility, and energy 🌞
• Breath-focused movement to reduce stress & sharpen focus 🫁
• A short morning meditation to ground and center 🧘
Join me live, or practice later when it fits your day. Either way, take this time to connect with your body, calm your mind, and begin your morning with intention.
👉 Don’t forget to subscribe and tap the 🔔 so you never miss a live session!