Begin your day with clarity and purpose in this 10–15 minute live morning yoga flow. We’ll move through sun salutations to gently awaken the body and boost your energy, then close with a short guided meditation to help you set a positive intention for the day ahead.
This practice is designed for all levels—whether you’re new to yoga or building a consistent morning routine. With mindful movement and breath awareness, you’ll ground yourself in the present moment and step into the rest of your day feeling focused, calm, and centered.
✨ In this live practice you’ll experience:
• Sun salutations to energize the body 🌿
• Gentle vinyasa flow for strength & flexibility 💪
• Breath awareness to calm the mind 🫁
• A short meditation to set your intention 🧘
👉 Subscribe and hit the 🔔 to join me live each morning, or catch the replay whenever it fits your schedule.
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